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January Member Update

Solo Pod this month with Rooks, because he can’t TecHNnolOGy.  I talk about January’s programming focus which is CrossFit Open Prep, on transitioning from training mode to competing mode, and CrossFit Open Magic.

Apologies to Kevin and Charlie.

Register for the Open here.

 

https://media.blubrry.com/qdp/content.blubrry.com/qdp/QDP_POD_January-1_6_23_11_35_AM.mp3

Podcast: Play in new window | Download

December 2022 Member Update

Rooks and Haley are joined by their better halves for a pretty sloppy and meandering conversation about December’s programming focus, The CrossFit Open, and a peek into the Festivus Feats of Strength programming.

 

https://media.blubrry.com/qdp/content.blubrry.com/qdp/QDB-E4-December.mp3

Podcast: Play in new window | Download

November 2022 QDP Update

Rooks and Haley welcome Coach/Dr Michelle Roy to talk about programming for the month of November – Weightlifting.  Woot!

https://media.blubrry.com/qdp/content.blubrry.com/qdp/QDP-November-2022-2.mp3

Podcast: Play in new window | Download

September 2022 QDP Update

Rooks and Kevin are joined by Coach Erica to discuss this month’t programming – Work Capacity.

https://media.blubrry.com/qdp/content.blubrry.com/qdp/QDP-Reboot_E1.mp3

Podcast: Play in new window | Download

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