Programs

Explore our diverse CrossFit programs in Yarmouth, ME - designed to challenge, inspire, and transform.

Build a Better You

Personal Training

Boost your fitness with tailored 1-on-1 coaching and custom programs matched to your goals and fitness level. Enjoy expert progress tracking for optimal results.

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Food Is Fuel

Get expert nutrition coaching for fat loss, muscle gain, and more. Includes personalized guidance, goal setting, success guide, weekly check-ins, Chronometer app access, a supportive community, and fun recipes.

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Gym Schedule

Monday

CrossFit

5:30am - 6:30am

CrossFit

6:30am - 7:30am

Summer Strength and Conditioning

8am - 9am

CrossFit

9am - 10am

CrossFit

12pm - 1pm

Open Gym

1pm - 2pm

Open Gym

2pm - 3pm

Middle School Strength and Conditioning

3:15pm - 4:15pm

CrossFit

4:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

High School CrossFit

- 6:30pm

Tuesday

CrossFit

5:30am - 6:30am

CrossFit

6:30am - 7:30am

Bulletproof with Coach Karen

9am - 10am

CrossFit

12pm - 1pm

Middle School Strength and Conditioning

3:15pm - 4:15pm

CrossFit

4:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

The Phoenix

6:30pm - 7:30pm

Wednesday

CrossFit

5:30am - 6:30am

CrossFit

6:30am - 7:30am

Summer Strength and Conditioning

8am - 9am

CrossFit

9am - 10am

CrossFit

12pm - 1pm

Open Gym

1pm - 2pm

Open Gym

2pm - 3pm

Middle School Strength and Conditioning

3:15pm - 4:15pm

Lacrosse Strength and Conditioning

3:30pm - 4:30pm

CrossFit

4:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

High School CrossFit

- 6:30pm

Thursday

CrossFit

5:30am - 6:30am

CrossFit

6:30am - 7:30am

Bulletproof with Coach Karen

9am - 10am

CrossFit

12pm - 1pm

Middle School Strength and Conditioning

3:15pm - 4:15pm

CrossFit

4:30pm - 5:30pm

Yoga

5:30pm - 6:30pm

Friday

CrossFit

5:30am - 6:30am

CrossFit

6:30am - 7:30am

Summer Strength and Conditioning

8am - 9am

CrossFit

9am - 10am

CrossFit

12pm - 1pm

Open Gym

1pm - 2pm

CrossFit

4:30pm - 5:30pm

CrossFit

5:30pm - 6:30pm

High School CrossFit

- 6:30pm

Saturday

CrossFit

8am - 9am

Free Community Class

10am -

Lacrosse Strength and Conditioning

1pm - 2pm

Sunday

Olympic Lifting

8am - 9am

Open Gym

9am - 10am

Strict Pulling Development

10:30am - 11:30am

High School CrossFit

- 6:30pm

Ready To Reach Your Goals?

Start your fitness journey with ease - Schedule a Gym Tour and Chat today to progress towards a healthier, stronger you at CrossFit Yarmouth!

Schedule Gym Tour And Chat
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