Haley and Rooks sip water and talk about gym happenings and the programming focus for August.
Spoiler alert: Clean and Jerk Cycling and Power Lifting.
August 2023 Questionable Depth
July 2023 Questionable Depth
December 2022 Questionable Depth
Rooks and Haley are joined by their significantly better halves for a pretty sloppy and meandering conversation about December’s programming focus, The CrossFit Open, and a peek into the Festivus Feats of Strength programming.
November 2022 Questionable Depth
Rooks and Haley welcome Coach/Dr Michelle Roy to talk about programming for the month of November – Weightlifting. Woot!
September 2022 Questionable Depth
Rooks and Kevin are joined by Coach Erica to discuss this month’t programming – Work Capacity.