Blog
5 Factors for Optimal Health & Fitness
At CrossFit Yarmouth, we believe fitness should support your whole life—not just your hour in the gym. Our goal is to help you build habits
Why We Offer Three “Layers” of Every Workout
Let’s talk about something you’ll notice every day at our gym: the three versions—or “layers”—of each workout. At many CrossFit gyms, when you walk in
From “Hell No” to HYROX: The Power of Doing Hard Things Together
A few months ago, a potential new member walked in looking for personal training. He was training for something called a HYROX race. If you’re
From Wandering the Gym Floor to Having a Plan — And Why You Deserve the Same
I still remember when I used to wander around a big globo gym, feeling completely unsure of what to do. I’d walk in, look around
How Many Days a Week Should You Workout?
One of the most common questions we hear from new members is: “How many days a week should I workout?” The answer? It depends —
Longevity: We’re In It for the Long Haul
Longevity is something I’ve heard over and over as I’ve gotten to know this community at CrossFit Yarmouth — and it feels like the perfect
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