Haley and Rooks sip water and talk about gym happenings and the programming focus for August.
Spoiler alert: Clean and Jerk Cycling and Power Lifting.
Haley and Rooks sip water and talk about gym happenings and the programming focus for August.
Spoiler alert: Clean and Jerk Cycling and Power Lifting.
Rooks and Haley are joined by their significantly better halves for a pretty sloppy and meandering conversation about December’s programming focus, The CrossFit Open, and a peek into the Festivus Feats of Strength programming.
Rooks and Haley welcome Coach/Dr Michelle Roy to talk about programming for the month of November – Weightlifting. Woot!
Kev and Rooks are joined by Coach Hana “Hanimal” Dailey to sip rye and talk about this month’s programming focus – Gymnastics.
Rooks and Kevin are joined by Coach Erica to discuss this month’t programming – Work Capacity.