August 2023 Questionable Depth

Haley and Rooks sip water and talk about gym happenings and the programming focus for August.

Spoiler alert: Clean and Jerk Cycling and Power Lifting.

 

December 2022 Questionable Depth

Rooks and Haley are joined by their significantly better halves for a pretty sloppy and meandering conversation about December’s programming focus, The CrossFit Open, and a peek into the Festivus Feats of Strength programming.

 

October 2022 Questionable Depth

Kev and Rooks are joined by Coach Hana “Hanimal” Dailey to sip rye and talk about this¬† month’s programming focus – Gymnastics.