August 2023 Questionable Depth

Haley and Rooks sip water and talk about gym happenings and the programming focus for August.

Spoiler alert: Clean and Jerk Cycling and Power Lifting.

 

December 2022 Questionable Depth

Rooks and Haley are joined by their significantly better halves for a pretty sloppy and meandering conversation about December’s programming focus, The CrossFit Open, and a peek into the Festivus Feats of Strength programming.

 

October 2022 Questionable Depth

Kev and Rooks are joined by Coach Hana “Hanimal” Dailey to sip rye and talk about this  month’s programming focus – Gymnastics.