Solo Pod this month with Rooks, because he can’t TecHNnolOGy. I talk about January’s programming focus which is CrossFit Open Prep, on transitioning from training mode to competing mode, and CrossFit Open Magic.
Apologies to Kevin and Charlie.
Register for the Open here.
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Rooks and Haley are joined by their better halves for a pretty sloppy and meandering conversation about December’s programming focus, The CrossFit Open, and a peek into the Festivus Feats of Strength programming.
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Rooks and Haley welcome Coach/Dr Michelle Roy to talk about programming for the month of November – Weightlifting. Woot!
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Kev and Rooks are joined by Coach Hana “Hanimal” Dailey to sip rye and talk about this month’s programming focus – Gymnastics.
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Rooks and Kevin are joined by Coach Erica to discuss this month’t programming – Work Capacity.
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