Questionable Depth POD is Back!
Each month, Haley and Rooks (and a special guest host/coach) breakdown upcoming programming, focus and strength cycle.
January Member Update
- Pod
- January 6, 2023
Solo Pod this month with Rooks, because he can’t TecHNnolOGy. I talk about January’s programming focus which is CrossFit Open Prep, on transitioning from training mode to competing mode, and CrossFit Open Magic. Apologies to Kevin and Charlie. Register for the Open here.
December 2022 Member Update
- Pod
- December 8, 2022
Rooks and Haley are joined by their better halves for a pretty sloppy and meandering conversation about December’s programming focus, The CrossFit Open, and a peek into the Festivus Feats of Strength programming.
November 2022 QDP Update
- Pod
- November 6, 2022
Rooks and Haley welcome Coach/Dr Michelle Roy to talk about programming for the month of November – Weightlifting. Woot!
October QDP Member Update Show
- Pod
- October 5, 2022
Kev and Rooks are joined by Coach Hana “Hanimal” Dailey to sip rye and talk about this month’s programming focus – Gymnastics.
September 2022 QDP Update
- Pod
- September 13, 2022
Rooks and Kevin are joined by Coach Erica to discuss this month’t programming – Work Capacity.