Questionable Depth POD is Back!
Each month, Haley and Rooks (and a special guest host/coach) breakdown upcoming programming, focus and strength cycle.
October Questionable Depth
- Pod
- October 9, 2023
While Haley’s away, Rooks is joined by Coach Danielle. They review this month’s programming, plans to work with the Phoenix Foundation, gym happenings, and some opportunities to use our fitness outside of the gym.
August 2023 Questionable Depth
- Pod
- August 11, 2023
Haley and Rooks sip water and talk about gym happenings and the programming focus for August. Spoiler alert: Clean and Jerk Cycling and Power Lifting.
December 2022 Questionable Depth
- Pod
- December 8, 2022
Rooks and Haley are joined by their significantly better halves for a pretty sloppy and meandering conversation about December’s programming focus, The CrossFit Open, and a peek into the Festivus Feats of Strength programming.
November 2022 Questionable Depth
- Pod
- November 6, 2022
Rooks and Haley welcome Coach/Dr Michelle Roy to talk about programming for the month of November – Weightlifting. Woot!
October 2022 Questionable Depth
- Pod
- October 5, 2022
Kev and Rooks are joined by Coach Hana “Hanimal” Dailey to sip rye and talk about this month’s programming focus – Gymnastics.
September 2022 Questionable Depth
- Pod
- September 13, 2022
Rooks and Kevin are joined by Coach Erica to discuss this month’t programming – Work Capacity.