Pricing

Working 1-on-1 with a coach is the quickest way to the results you want. When you sign up for Personal Training with us, you’re signing up for a unique program specifically for your current fitness level. Our Coaches will track your progress over the course of your sessions.

We recommend you take advantage of at least one Personal Training session per week along with your Group Classes to ensure maximum results.

Our kids program is awesome. It’s ultimate goal is to make fitness fun and safe for your children. The skills addressed expand to include the majority of CrossFit’s foundational and auxiliary movements and the time frame extends to accommodate the developing abilities of kids in grades K-6.

Food is Fuel: Body comp. and performance coaching. Individual coaching to help you achieve your body composition and/or physical performance goals. Proper fueling for: fat loss and/or muscle gain, strength, endurance, life.