"It's the community for me."

Any worries I had about starting CrossFit were immediately gone when I entered this place. The community is welcoming and the coaches are focused on proper form, safety, and adjusting movements to meet each person’s limitations and needs. I joined after getting over Lyme Disease, which left me weaker than ever. In the past year and a half, I have gained more strength than I ever had and shifted my mindset about exercise to encourage growth, happiness, and longevity. The positive impacts of CrossFit Yarmouth radiate beyond the gym – making me a better hiker and skier, a faster field hockey player, and a more confident person.  I also just got my first pull-up!

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