Movement and Endurance Speciality Training
4 week small group (7 athletes) seminars focusing on specific areas of fitness.
Program Details & Description
This is an opportunity to work on specific movements/goats/goals). Focus: Skill Acquisition, Skill Volume, Skill Density. Each month will focus on different opportunities.
Includes:
Small group seminar with Test and Retest of specific skills
Hand-on on-site instruction and feedback
Individualized programming/homework skills and drills
Monthly Focus: Dive into different skills with a targeted approach each month
Personalized Instruction: Receive hands-on guidance and feedback to perfect your technique
Small Group Seminars: Benefit from an intimate learning environment with test and retest sessions
Small Group Seminars: Benefit from an intimate learning environment with test and retest sessions
Ready To Get Started?
Class Schedule
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Questions or comments? Get in touch with us today.
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CONTACT
Crossfit Yarmouth, 247 Portland St Yarmouth, ME 04096 USA
HOURS
- Mon - Fri
- -
- Saturday
- -
- Sunday
- -
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