Success stories from our members

Don't just take it from us, see what our members have to say
  • It's the community for me.

    Any worries I had about starting CrossFit were immediately gone when I entered this place. The community is welcoming and the coaches are focused on proper

    Sophie

    1 year(s) at CrossFit Yarmouth

  • My hockey buddies hate that I CrossFit.

    CFY has given me an opportunity to combine years of competition in athletics into daily challenging workouts. The support from all coaches and other athlet

    Joe

    1 year(s) at CrossFit Yarmouth

  • I've never been fitter or stronger in my life.

    I'll be 48 in June and I've never been fitter or stronger in my life. I've stayed (Crossfit) injury free for the 44 months I've done it. I have consistentl

    Dee

    2+ year(s) at CrossFit Yarmouth

HOW DO WE HELP YOU REACH YOUR GOALS?

Scroll down to see our timeline to get you from today to the future healthier, happier you.

  • 1: Foundations of Fitness
  • 2: Get Into the Groove
  • 3: Be Ready to Sweat
  • 4: Keep Going!
  • 5: Be Super Fit and Wicked Happy
  • 1: Foundations of Fitness Image

    Day 1: Foundations of Fitness

    1: Foundations of Fitness

    Meet our professional coaches and get familiar with the movements you’ll be using in group classes. Many of these movements you already know — we’re just going to make you better at them. We’ll teach you how to jump, squat, pull, and press with safe, effective technique so you can get stronger and avoid injury. Don’t worry if you need extra time here. Everyone has their own pace.

    Schedule My Free Intro!
  • 2: Get Into the Groove Image

    Day 2: Get Into the Groove

    2: Get Into the Groove

    Chat with our staff about your goals and start attending classes that work for your schedule. Don’t be afraid to show up early, ask questions, cheer on your peers, and socialize after the workout! Our community means the world to us and we want you to be a part of it.

    Meet Your Coach Now
  • 3: Get Ready to Sweat Image

    Day 3: Be Ready to Sweat

    3: Get Ready to Sweat

    Congrats on making some new friends! Take in the community and see how it feels to belong to a group of fit-minded people. If you surround yourself with others who have achieved your goals, you are more likely to succeed.

  • 4: Keep Going! Image

    Day 4: Keep Going!

    4: Keep Going!

    You might be feeling a little sore at this point, but that’s a good thing. Your body is adapting to your new level of fitness. Just one month of consistent effort and you’ll start seeing results. We’ll check in with your goals and keep you accountable.

  • 5: Be Super Fit and Wicked Happy Image

    Day 5: Be Super Fit and Wicked Happy

    5: Be Super Fit and Wicked Happy

    Within weeks, you'll be feeling stronger, healthier and happier.  It's not majic, it's just consistency, pushing your self, and working out with nerw friends.

    Take Your First Step To A Healthier You

Start Today Be Better Tomorrow

Take the first step and we’ll meet you where you are.