July 2023 Questionable Depth

While Haley’s away, Rooks is joined by Coach Danielle.  They review this month’s programming, plans to work with the Phoenix Foundation, gym happenings, and some opportunities to use our fitness outside of the gym.   The post October Questionable Depth appeared first on CrossFit Yarmouth.

Haley and Rooks sip water and talk about gym happenings and the programming focus for August. Spoiler alert: Clean and Jerk Cycling and Power Lifting.   The post August 2023 Questionable Depth appeared first on CrossFit Yarmouth.

Rooks and Haley are joined by their significantly better halves for a pretty sloppy and meandering conversation about December’s programming focus, The CrossFit Open, and a peek into the Festivus Feats of Strength programming.   The post December 2022 Questionable Depth appeared first on CrossFit Yarmouth.

Rooks and Haley welcome Coach/Dr Michelle Roy to talk about programming for the month of November – Weightlifting.  Woot! The post November 2022 Questionable Depth appeared first on CrossFit Yarmouth.

Kev and Rooks are joined by Coach Hana “Hanimal” Dailey to sip rye and talk about this  month’s programming focus – Gymnastics. The post October 2022 Questionable Depth appeared first on CrossFit Yarmouth.